A massage can be a wonderful way to soothe aching muscles and joints, as any doctor will tell you! If you are interested in learning more about the benefits of getting a massage or the possibilities in giving them, read on. This article is filled with expert tips and advice.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
You should make sure you are early when getting a massage. It’s quite simple to get overwhelmed in the craziness of the day. It doesn’t take much to find yourself in a rush, making it even harder to relax when it is time for your massage. You want to be relaxed and comfortable when you arrive at the massage parlor.
The best massage therapists will meet you at your home for the massage without adding any additional costs. Many freelance message therapists are able to save money by traveling to their clients instead of renting out an office space. This allows you to relax in your home or apartment as they will do all the work.
Don’t underestimate the power of a massage. Massages tend to alleviate pain and stress and increase energy levels. A professional will be able to tailor your session to work on whatever ails your specifically.
Know that it may take you some time to become a massage expert. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Once you get better, move on to others.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Where are the best places to rub for a self message? Where it hurts, of course! Tender areas are a great starting point, and you should radiate outwards from there. Each time you come across a new location that aches, massage out the pain. If you feel release, you can end the massage.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Do not feel as though you cannot talk to your therapist about your massage treatment. Inform them of spots that need special attention or areas where you have experienced a previous injury. Make yourself heard if you feel uncomfortable. Your goal, after all, is to relax.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
You need to know all your options before you go for a massage. For instance, different therapist use different methods, and you should know what these are. The type of massage you want depends on which type of method you want used.
Ask about a referral program at your message therapist’s office. You could get massages for really cheap if you’re able to recommend people to your therapist. If you don’t have much money to spend, this will help to continue to give you the ability to get the massages that you really need.
Massages can be a very valuable asset to your well-being. Nearly everyone who gets one enjoys immediate relief from soreness, tension and stress. Hopefully this article has answered all the questions you have about giving or getting a massage. Why not use this information to improve your health and wellness, right away?
